Individual Therapy for Adults
Life is full of different seasons, and you don’t have to navigate them alone. Individual therapy offers a private, non-judgmental space to slow down, make sense of what you’re experiencing, and understand the patterns that shape how you think, feel, and relate to others.
My approach to therapy integrates various modalities, but at its core it is focused on supporting you with compassion and collaboration. When working with me, you can expect to talk about your experiences and learn practical tools and strategies to handle challenges differently. You are the expert in your life; I am here to guide your exploration.
To learn more about my approach, visit my About Me page.
Who I Work With
I work with adults experiencing a range of concerns, including:
Anxiety and worry
Depression and low mood
Grief and loss
Life transitions
Relationship difficulties
Trauma
You don’t need to be in crisis to benefit from therapy - if you want to work on feeling more joy and alignment in your life, you are also in the right place.
Session Details
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In-person and virtual sessions are available. My in-person location is at Blueberry Therapy in Dundas, ON.
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Frequency of sessions will be discussed at your first appointment, and is completely up to you. Some people prefer to meet more frequently at first (e.g. weekly or bi-weekly) then move to less frequent sessions.
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My rate is $180 per 1 hour session.
Psychotherapy services may be covered under your extended health benefits if your plan includes coverage for services provided by a Registered Psychotherapist (RP). I recommend checking with your insurance provider to confirm coverage, referral requirements, and annual limits prior to your first session.
Reduced fees may be available if needed, please contact me to inquire.
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Pay by credit card for virtual sessions, or by debit or credit in-person. Receipts will be provided with all information required for submission to your extended healthcare benefits provider.
I do not direct bill at this time.