Hi, I’m Lisa.

I’m a Registered Psychotherapist and Canadian Certified Counsellor in Dundas, Ontario. I’ve been providing counselling since 2015, working with individuals and couples, with a particular focus on the perinatal period, early parenthood, and high-stress professionals. I believe everyone is capable of finding joy and meaning in their lives, and I work collaboratively with you, building on your strengths and values to move toward your goals. My practice is trauma-informed, inclusive, and rooted in compassion.

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  • I integrate evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness, and narrative and solution-focused strategies. I practice with a trauma-informed lens and aim to provide inclusive care to all. You can expect warmth and openness, space for reflection, and practical steps toward a more intentional life grounded in your values.

  • I’m a certified perinatal mental health provider, and I’m passionate about supporting parents through the impact of pregnancy, birth, and the postpartum period. My decision to focus on this area came from my own challenges navigating birth and postpartum, and I bring that lived experience into the therapy room.

    • Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario (CRPO), Reg #003666

    • Canadian Certified Counsellor (CCC), Canadian Counselling and Psychotherapy Association (CCPA)

    • Canadian Certified - Perinatal Mental Health (CC-PMH), Canadian Perinatal Mental Health Trainings 2025

    • Master of Arts in Counselling Psychology, McGill University, 2015

    • Bachelor of Arts in Psychology, McMaster University, 2013

  • When I’m not in session, you’ll usually find me running or hiking in the Dundas trails, reading mystery novels, and chasing after my two sons.

Parent walking with two children on a sunny wooded hiking trail